Spartan training blends technical repetition, decision-making, live reads, and competitive application.
Control, pace, change of direction, pressure handling.
Footwork, preparation, balance, movement, game shots.
Angles, contact, touch, counters, rim decisions.
Timing, delivery, reads, advantage creation.
Stance, closeouts, help, pressure, communication.
Spacing, transition, press, time-score, reads.
Movement, handle, footwork, coordination.
Technical development and repetition.
Reads, advantage games, situational work.
Live scoring, accountability, pressure.
